1. It lowers cholesterol levels.
We’ll start with the fact that matcha does, in fact, cut LDL cholesterol. LDL cholesterol is also referred to as “bad cholesterol,” and having too much of it can lead to heart attacks, strokes, and other major health problems.
Matcha can help you get rid of harmful cholesterol by raising your HDL levels.
HDL cholesterol is also known as good cholesterol since it has the ability to remove debris from your arteries.