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3-Ingredient Cauliflower Mashed Potatoes


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  • Total Time: 15 minutes

Description

These Cauliflower mashed potatoes are a healthy and very flavorful low-carb alternative. This recipe is keto, paleo, low-carb, gluten-free.


Ingredients

Scale
  • 2 heads cauliflower, riced
  • 1/4 cup butter, divided
  • Salt and pepper to taste
  • 1 tablespoon chopped chives ((optional))

Instructions

  1. Add the cauliflower rice with enough water to cover a pot. Cover and cook until the cauliflower is soft. About 10 minutes
  2. Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan.
  3. Put the drained cauliflower back into the pot. Add half of the butter and mix with a spoon until it is melted or liquid to make it vegan. Then chop with a hand blender until the desired consistency is achieved. A potato masher also works very well!
  4. Season with salt and pepper. Put the remaining butter on top with more salt and pepper and possibly chopped green onions. Serve hot.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Cuisine: American