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Juicy Chicken Rolls Recipe


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  • Author: Howard Land
  • Total Time: 40 minutes

Ingredients

Scale

For the dough:

1 cup refined flour

1 cup whole wheat flour

Salt to taste

30 ml water

Oil

For the Chicken Khurchan:

Regular vegetable oil

1 tsp cumin seeds

2 onions, roughly chopped

500g chicken breast, cut into strips

1 capsicum, cut into strips

1 tsp garam masala powder

1 tsp red chilli powder

1 tsp sugar

Juice of half a lemon

Salt to taste


Instructions

  1. In a mixing bowl, add refined flour, whole wheat flour, salt, and water. Mix well and add oil. Knead the dough for 8-10 minutes until it becomes elastic.
  2. Cover the dough with a cloth and keep it aside.
  3. Heat oil in a pan, add cumin seeds, onions, and chicken. Stir-fry on high flame.
  4. Add capsicum, garam masala powder, red chilli powder, sugar, lemon juice, and salt. Cook until everything is well done.
  5. Transfer the chicken Khurchan to a bowl.
  6. Divide the dough into six portions and make thin Chapatis.
  7. Cook the Chapatis on a skillet with a little bit of oil.
  8. Let the Chapatis cool and keep them refrigerated or freeze them if you want to make them later.
  9. To assemble, heat a Chapati on a skillet, add chicken Khurchan, and roll it tightly.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Cuisine: Indian

Nutrition

  • Calories: 370 kcal
  • Sugar: 3 g
  • Sodium: 495 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Carbohydrates: 46 g
  • Fiber: 5 g
  • Protein: 22 g
  • Cholesterol: 50 mg