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How To Make Grilled Halibut

Healthy Grilled Halibut With Honey And Lemon


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  • Total Time: 15
  • Yield: 4 1x

Ingredients

Scale

2 tablespoons butter melted

2 tablespoons honey

1/2 lemon  juiced

2 teaspoons soy sauce

1/2 teaspoon pepper

2 cloves garlic melted

1 pound fresh halibut filet


Instructions

In a small mixing bowl, combine the butter, honey, lemon juice, soy sauce, pepper, and garlic.

Portion your halibut by cutting it with a sharp knife into 3 or 4 pieces. The serving size of fish is 3 to 6 oz, so portion it depending on the particular size of your filet. Brush both sides of each with the liquid mixture.

Heat the pan until it is sizzling hot (a drop of water sizzles and immediately evaporates when it hits the pan. Sear the halibut for 90 seconds on each side. Reduce the heat to medium and cook each side for 2-3 minutes, until the fish can be easily flaked with a fork.

  • Prep Time: 5
  • Cook Time: 10
  • Category: Main Dish
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 193
  • Sugar: 9
  • Sodium: 295
  • Fat: 7
  • Saturated Fat: 3
  • Carbohydrates: 10
  • Protein: 21
  • Cholesterol: 70