Ingredients
2 tablespoons butter melted
2 tablespoons honey
1/2 lemon juiced
2 teaspoons soy sauce
1/2 teaspoon pepper
2 cloves garlic melted
1 pound fresh halibut filet
Instructions
In a small mixing bowl, combine the butter, honey, lemon juice, soy sauce, pepper, and garlic.
Portion your halibut by cutting it with a sharp knife into 3 or 4 pieces. The serving size of fish is 3 to 6 oz, so portion it depending on the particular size of your filet. Brush both sides of each with the liquid mixture.
Heat the pan until it is sizzling hot (a drop of water sizzles and immediately evaporates when it hits the pan. Sear the halibut for 90 seconds on each side. Reduce the heat to medium and cook each side for 2-3 minutes, until the fish can be easily flaked with a fork.
- Prep Time: 5
- Cook Time: 10
- Category: Main Dish
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 193
- Sugar: 9
- Sodium: 295
- Fat: 7
- Saturated Fat: 3
- Carbohydrates: 10
- Protein: 21
- Cholesterol: 70