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MEDITERRANEAN CHICKPEA SALAD

Mediterranean Chickpea Salad


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  • Total Time: 15 minutes

Description

Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!


Ingredients

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Salad

  • 30 ounces canned chickpeas (drained and rinsed)
  • 1 pint red grape or cherry tomatoes (halved or quartered)
  • 1 English cucumber (diced)
  • 1 green bell pepper (diced)
  • 1 small red onion (thinly sliced)
  • 1/2 cup sliced kalamata olives
  • 1/2 cup crumbled feta
  • 2 tablespoons freshly chopped basil
  • 2 tablespoons freshly chopped mint

Dressing

  • 2 tablespoons honey
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoon white wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.
  2. For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.
  3. Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.
  • Prep Time: 15 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Calories: 294