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Mediterranean Sheet Pan Eggs


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  • Author: Howard Land

Ingredients

Scale

2 cups (250g) cherry tomatoes, halved 

6 garlic cloves, minced 

1/2 medium red onion, thinly sliced 

2 tablespoons extra-virgin olive oil 

14 large eggs 

1 medium zucchini, thinly sliced 

2 cups (40g) baby arugula, plus more for garnish 

1/4 cup (28g) crumbled feta cheese, plus more for garnish 

1/2 teaspoon kosher salt 

Pinch of freshly ground black pepper to taste 


Instructions

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Slice the cherry or grape tomatoes in half and add to a bowl.
  3. Mince the garlic cloves and add to the bowl of tomatoes.
  4. Thinly slice the red onion and add it to the bowl.
  5. Drizzle the olive oil on top of the veggies and toss everything together.
  6. Pour the mixture out onto a sheet pan and spread it evenly.
  7. Roast the veggies for 15-20 minutes or until the tomatoes start to blister.
  8. Crack the eggs into a mixing bowl, whisk them together, and set them aside.
  9. Thinly slice the zucchini and add it to the bowl with the arugula and feta cheese.
  10. Add the kosher salt and black pepper to the bowl and stir everything together.
  11. Pour the eggs into the pan with the roasted veggies and bake for 10-12 minutes or until the eggs are set.
  12. Serve and enjoy your Mediterranean Sheet Pan Eggs!

Nutrition

  • Sugar: 2g
  • Sodium: 134mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 219mg