Description
This easy recipe makes a great plant-based beverage! Here’s how you can make oat milk at home.
Ingredients
Scale
- 1 cup rolled oats
- 4 cups ice cold water
Optional
- 1–2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
Instructions
- Add oats, water, and any additional sweeteners to a high powered blender. Blend for 20-30 seconds. Make sure to not over-blend.
- Strain the oat milk mixture by pouring through a nut milk bag or thin towel over a large mixing bowl or pitcher. If you’d like, you can double strain the mixture to make sure all the sediment is removed.
- Transfer the oat milk to a sealed container and store in the fridge.
- Prep Time: 10 minutes
- Category: Drinks
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 19
- Sugar: 1
- Sodium: 1
- Fat: 1
- Saturated Fat: 1
- Carbohydrates: 3
- Fiber: 1
- Protein: 1