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Creamy Salmon Stew Recipe


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  • Total Time: 20 minutes

Description

This Salmon Stew is delicious, creamy, healthy. It's the perfect choice for busy nights, these quick food recipes will be ready in 20 minutes or less!


Ingredients

Scale
  • ½ lb of fresh salmon, cut into small pieces
  • 2 table-spoons of natural olive oil
  • 1 small sliced white onion
  • 2 sliced cloves of Garlic
  • 8 oz of tomato sauce, preferably made at home
  • 3/4 cup of coconut milk, full of healthy fat
  • ½ whole red bell pepper, round slices
  • ½ whole yellow bell pepper, round slices
  • ½ Table-spoon red pepper flakes
  • 1 pinch of sea salt and pepper for the taste
  • 1 fresh cilantro or parsley

Instructions

If you never cooked Salmon stew, there is no problem, we’ve got everything you need to make this delicious meal. Just follow the instructions, and you will get good results.

  1. The first step is heating the oil in a cast iron skillet and add in onion and garlic. Keep sauteing the two ingredients until fragrant for 2-3 minutes
  2. Add the tomato sauce and coconut milk while stirring quickly. Let the mixture simmer for 3 minutes
  3. Slice the bell pepper and let it for the moment
  4. Put the salmon pieces in the cast iron, and make sure the broth surrounds the salmon
  5. On the top, put the bell peppers and season to taste. If you want to cover the skillet it’s fine, but it’s not essential. Cook the whole thing for a period of 10 minutes, and turn the salmon carefully
  6. The last part is adding the fresh cilantro or the parsley, and cook the salmon for another 5 minutes until the salmon is cooked
  7. Salmon stew is usually served with white rice
  • Cook Time: 20 minutes
  • Category: Main Course, Seafood
  • Cuisine: Brazilian