Description
Enjoy a low-carb twist on the classic sloppy joe with this delicious keto version, served on homemade 90-second bread for a satisfying and guilt-free meal.
Ingredients
Scale
1.5 lbs ground beef (fat to lean ratio of your choice)
1 tbsp McCormick Montreal Steak Seasoning
1/2 cup diced frozen onion
1 whole diced red bell pepper
1 cup tomato sauce
1 tbsp apple cider vinegar
1 tbsp Worcestershire sauce
2 tbsp tomato paste
90-Second Bread Ingredients:
1 tbsp oil (butter, coconut oil, or any other oil)
3 tbsp almond flour
1/2 tsp baking powder
1 egg (or just egg white for less eggy taste)
Pinch of salt
Instructions
- In a large skillet, cook and crumble the ground beef until it is cooked all the way through (about 8 minutes).
- Add the steak seasoning, diced onion, and diced red bell pepper to the skillet. Cook until the vegetables are soft.
- Stir in the tomato sauce, apple cider vinegar, Worcestershire sauce, and tomato paste. Bring the mixture to a simmer and let it simmer for a few minutes. Taste and adjust seasoning if needed.
- While the sloppy joe mixture simmers, prepare the 90-second bread by coating the inside of an 8-ounce ramekin with oil. Combine the almond flour, baking powder, egg, and salt in the ramekin and mix well.
- Microwave the ramekin for 90 seconds, then carefully remove the bread and cut it in half. Optionally, toast the bread before assembling the sandwich.
- Assemble the keto sloppy joe by placing the meat mixture on one half of the bread and topping it with the other half.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop, Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 sloppy joe sandwich on 90-second bread
- Calories: 429
- Sugar: 5g
- Sodium: 689mg
- Fat: 29g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 112mg