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The Ultimate Keto cauliflower rice

This cauliflower rice recipe is simple, easy and healthy. It's grain-free, paleo. It's the perfect light side dish, and you can make so many tasty cauliflower rice recipes!

Course Main Course
Cuisine American
Keyword cauliflower rice recipes, how to make cauliflower rice
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Calories 119.7 kcal


  • 1 head of cauliflower, washed
  • 1/2 yellow onion, diced
  • 2 tbsp olive oil
  • salt and pepper, to taste


  1. Slice the cauliflower head and remove all florets with a knife. Cut some of the large bouquets into smaller pieces to fit into the chute of your food processor.

  2. Insert the grater adapter into your food processor and feed the cauliflower flowers from above. Depending on the size of your food processor, you may need to empty it in half.

  3. Heat the olive oil in a large saucepan and fry the chopped onion for a few minutes until translucent.

  4. Put the cauliflower rice in the pan and sauté for 5-7 minutes.

  5. Season with salt and pepper and serve immediately.