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Chile Relleno Casserole

Chile Relleno casserole is whole green chiles filled with Monterey Jack cheese, covered with a mixture of egg, milk, and flour. It’s the ideal meal for people who want a healthy low carb dish.

Course Breakfast, Dinner, Main Course
Cuisine Mexican
Keyword chile relleno casserole, low carb Chile Rellenos
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 303 kcal


  • 8 Eggs
  • 6-oz of Monterey Jack Cheese

    (Cut into strips)

  • 2 10-oz cans of whole green chilies
  • 1 cup of all-purpose flour
  • ⅔ cup of milk
  • 1 Tablespoon of baking powder
  • 1 ½ cups of cheddar cheese

    ( shredded )


  1. Preheat the oven to 350°

  2. Spray a 9x13 dish with cooking spray and set aside.

  3. Drain the cans of green chilies, and take a strip of cheese then put it into each chili. Place everything in the prepared baking dish.

  4. When you finish filling the chilies with cheese, mix the milk, eggs, flour, and baking powder in a mixing bowl. Whisk the mixture until combined and smooth.

  5. Pour the mixture on the of the chilies and top with cheese.

  6. Place the dish in the preheated oven and bake it for 30 minutes until the eggs are puffy and the cheese is bubbly, then slice into squares and serve.