Matcha has been around for centuries and was originally used in Buddhist ceremonies. But what is Matcha, exactly?
Matcha is a type of green tea made from ground Tea leaves. Unlike other types of tea, you consume the whole leaf when you drink Matcha, which means you get all the antioxidants and nutrients the leaf offers.
Here are 9 benefits of drinking Matcha that will make you want to drink it every day!
1. It lowers cholesterol levels:
We’ll start with the fact that matcha does cut LDL cholesterol. LDL cholesterol is also referred to as “bad cholesterol,” Too much of it can lead to heart attacks, strokes, and other major health problems.
Matcha can help you eliminate harmful cholesterol by raising your HDL levels.
HDL cholesterol is also good since it can remove debris from your arteries.
2. It improves liver health:
Matcha has also been demonstrated in several tests to help preserve the liver. The liver is one of the body’s most vital organs, and keeping it in good form is critical for our health and well-being.
The liver is in charge of eliminating toxins and processing nutrients, which is a big job.
3. Enhances mental performance:
Do you require a brainwave?
A cup of matcha tea is here to pique your interest. Matcha tea enhances alpha waves in the brain by containing polyphenols, amino acids, and a high concentration of L-theanine.
These great alpha waves are responsible for calming the mind and allowing you to think clearly and easily. When you combine that with the caffeine in matcha tea, you have a combination that keeps you awake without being overbearing.
The best part of matcha’s alert state is that it’s not a jittery alert but rather a quiet clarity that keeps you linked to your sense of purpose.
4. Improves the appearance of the skin:
Simply consuming a cup of matcha tea can give your skin a beautiful glow.
Matcha is so good for your skin that it’s even used in facial masks. Those who don’t want to slather on the green goo can make do with making a pot or adding matcha to a smoothie.
When it comes to the visible indications of aging, matcha helps the skin slow down. This is due to Matcha’s high catechin content, which helps to prevent free radicals from wreaking havoc on your skin.
Matcha is high in antioxidants and strong anti-inflammatory qualities, making it ideal for soothing sensitive skin.
If you have rosacea, acne, or any other skin problem that irritates, matcha can help.
Matcha can help repair all skin types, and the tannins in matcha can help regulate sebum production in people with oily skin.
This study looked at the effects of green tea polyphenols on sebum production and acne and found some indications that tea polyphenols could be used to treat acne because of their sebum-reducing qualities.
5. Abundant in Antioxidants:
As previously said, matcha tea is high in antioxidants and has 10 times the quantity of antioxidants as regular green tea.
Yes, matcha tea is the champion of all superfoods, as it has the highest antioxidant rating of any consumable on the market.
6. It is good for your heart:
Another advantage of drinking matcha tea daily is that it helps keep your heart healthy. It’s never too early to commit to better cardiovascular health, even if you’re young and fighting fit.
Because of its anti-hypertension, anti-inflammatory, and anti-thrombogenic properties, catechins, one of the key antioxidants in matcha tea, have been discovered to help reduce heart disease, strokes, and heart attacks.
Catechins also have a lipid-lowering impact, adding to their reputation as heart-healthy catechin.
Sipping matcha as part of a healthy lifestyle that includes eating fruits and vegetables, getting enough sleep, and exercising is sure to put you on the path to a long and fruitful life.
7. Aids in weight loss:
When it comes to praising the catechins contained in matcha tea, the American Journal of Clinical Nutrition has jumped on board.
So, what role does matcha play in fat loss?
Thermogenic qualities refer to the rate at which humans burn calories, and catechins have them. Matcha can increase your heart rate not only when you’re resting but also when you’re exercising.
If you incorporate matcha into your workout routine, you can increase your calorie-burning by an astounding 25%. That’s getting more bang for your buck when it comes to working out!
8. Helps to lower blood pressure:
While a single cup of tea does not significantly affect blood pressure, studies demonstrate that long-term tea consumption does.
The participants in this study had considerably decreased blood pressure after 12 weeks of dipping tea daily. Which tea received the highest ratings and performed the best in this study?
Green tea, you guessed it! This is where the mystical matcha is obtained. Turning on the kettle requires relatively little effort for people who want to lower their risk of high blood pressure.
9. It protects against cancer:
Take a deep breath; cancer is a major health risk. There has been research that has looked into the impact tea can have on anti-cancer effects.
Matcha contains many beneficial chemicals, catechins, and other immune-boosting and antioxidant qualities, including the crucial ECGC.
In both test tube and animal experiments, this form of catechin has been found to help shrink tumors and destroy cancer cells.
Of course, more research is needed, particularly in humans and the physical effects of green and matcha tea on cancer, but we believe this is a fantastic start.
Matcha is a great addition to any healthy diet, and it’s easy to see why. With so many benefits, it’s no wonder this powdered green tea is becoming more popular daily.
If you haven’t tried matcha yet, we recommend you do. It just might become your new favorite drink!