Black tea is one of the world’s most popular liquids or beverages, with about 80% of people enjoying it daily.
Few people are aware that it also has numerous health benefits. It can help to enhance heart health, reduce stress, lower cholesterol, improve oral health, increase alertness, and prevent stomach disorders. Its antimicrobial and antioxidant properties are well-known.
Rich in Antioxidants:
Black tea is well-known for being high in antioxidants. Polyphenols, such as theaflavins, Théarubigines, and catechins, are important ingredients of black tea and may play an antioxidant role.
Tea’s antioxidant capabilities may help prevent DNA damage by inhibiting free radical formation, scavenging free radicals, and scavenging free radicals.
Black tea is high in catechins and theaflavins, according to a 2017 study published in the British Journal of Pharmacology.
Many of black tea’s positive effects are attributed to these antioxidants. The antioxidant capacity of a person can be modulated by drinking black tea regularly. It benefits one’s general health and can help avoid or manage chronic illnesses.
It has the potential to prevent heart disease:
High levels of flavanols, flavonols, theaflavins, and gallic acid derivatives in black tea may assist heart patients in mending coronary artery disease.
It may also help to correct faulty blood vessel activity, which can contribute to strokes, atherosclerosis, and other cardiovascular problems.
Black tea has been found in numerous trials to help minimize the risks of cardiovascular disease.
According to a study published in the American Heart Association Journals, drinking black tea regularly lowers cardiovascular morbidity and death. Another study found that drinking black tea reduced the risks of heart disease.
Tea consumption may lower your risk of a deadly or nonfatal stroke. When compared to drinking less than a cup of tea per day, a study of nine studies involving 4378 instances of ischemic stroke published in the American Heart Association journal Stroke indicated that consuming three or more cups of tea per day lowered the risk of stroke by 21%.
May Assist in the Management of Diabetes:
Long-term tea consumption is linked to lower fasting blood glucose levels and type 2 diabetes rates. Polyphenols reduce the glycemic index and are black tea’s most important bioactive chemicals.
Tea drinking has antioxidative and anti-inflammatory effects in adults with type 2 diabetes, according to a study published in the Annals of Nutrition and Metabolism.
It has the potential to prevent strokes:
According to a recent study, black tea may help to prevent strokes.
The study, conducted by researchers at the University of Sale, looked at the dietary habits of over 10,000 people.
The participants were followed for 12 years, during which time the incidence of stroke was tracked.
The results showed that those who drank black tea regularly were significantly less likely to experience a stroke than those who did not drink tea.
The exact mechanism by which black tea protects against stroke is not yet clear, but the antioxidants in black tea are thought to play a role.
These antioxidants help reduce inflammation and protect cells from damage, risk factors for stroke.
More research is needed to confirm these findings, but black tea may offer a simple and delicious way to help reduce the risk of stroke.
It has the potential to improve digestion:
Black tea contains tannins and other compounds that may benefit and relax the body’s digestive system.
The tea’s anti-inflammatory properties may also aid in treating digestive problems. Compounds included in this tea have been proved in animal experiments to help fight stomach ulcers.
The antimicrobial properties of tea polyphenols are well established. Black tea has been shown in studies to reduce the risk of Helicobacter pylori infection.
Tea’s antibacterial properties could come in handy when looking for home remedies for smelly feet or soothing burns and rashes.
Soak your feet in a water bath of strong black tea for 30 minutes if you have stinky feet. Similarly, for a soothing effect, apply a chilled teabag to inflammations.
It Has the Potential to Relieve Stress:
Most of us have grown up hearing about black tea’s calming and energizing properties. Research has now backed the stress-relieving properties of this tea.
In an article published in Nature, the authors explored different studies to find that tea can lift our mood and even benefit people with mental illness.
The key ingredients are believed to be L-theanine and EGCG in black tea. These can lift our mood on their own or in combination with caffeine.
According to one study, drinking black tea helped people recover more quickly from the stressful tasks. Compared to a caffeinated placebo, it reduced post-stress cortisol and showed greater relaxation among test participants.
It has the potential to improve oral health:
Polyphenols in black tea include catechins, flavonoids, and tannins may have an antimicrobial effect and an inhibitory action on the bacterial and salivary enzymes.
Daily use of unsweetened tea cups or two can help reduce inflammation, prevent cavities, and halt bacteria growth in the mouth.
It has the potential to increase bone density:
Black tea is thought to help with bone density. Due to the specific flavonoids found in black tea, elderly women prone to fractures had a lower chance of fracture-related hospitalization when they drank it, according to a study.
Because of the phytochemicals included in this popular beverage, people had a decreased risk of arthritis.
Tea was included in the Arthritis Foundation’s list of suggested beverages for people with arthritis in the United States.
Parkinson’s Disease Prevention:
According to new research, black tea may help to avoid the onset of Parkinson’s disease. The origins of this talent are hazy at best and often contradicting.
Caffeine, which is contained in black tea, has been linked to it in certain studies. Smokers and men appeared to have a lower risk of heart disease (rather than women).
However, non-caffeine-related chemicals were found effective in a Singapore health study that revealed similar efficacy in black tea.
Another study linked this ability to the strong polyphenols found in black tea. Whatever the cause, all of these investigations came to the same conclusion: black tea can prevent Parkinson’s disease.
May enhance alertness:
Caffeine, found in black tea, is a psychostimulant that promotes alertness and performance.
Four research were reported in a study published in The American Journal of Clinical Nutrition that looked at the link between tea and alertness. It was discovered that drinking black tea improves performance and accuracy right away.
It can help with skin and hair care:
Many civilizations utilize black tea to treat skin and hair concerns. Black tea is used in face packs, hair packs, and home treatments for puffy eyes, among other things.
Emerging data suggests that black tea’s powerful polyphenols and catechins may aid in treating skin and hair problems.
The catechins in tea are responsible for anti-aging, photoprotective, and antioxidant properties, according to a review of tea extracts in cosmetics published in the journal Molecules in 2019.
Tea consumption may even protect against skin carcinogens, according to research. It also protects against carcinogens caused by UVB rays.
It Has the Potential to Boost Immunity:
Finally, all of this research suggests that drinking black tea daily can help enhance immunity.
Black tea has been proven to aid enhance immunological pathways in vitro. This is due to the polyphenols in tea, which can help to prevent diseases and strengthen the immune system from the inside out.
Black tea not only fights bacteria but also boosts immunity. This hot beverage’s high antioxidant content helps to prevent DNA damage by scavenging free antioxidants.
Black Tea Nutrition:
|Serving Size :|
|Carbohydrate, by difference [g]||0.3|
|Iron, Fe [mg]||0.02|
|Magnesium, Mg [mg]||3|
|Phosphorus, P [mg]||1|
|Potassium, K [mg]||37|
|Sodium, Na [mg]||3|
|Zinc, Zn [mg]||0.02|
|Copper, Cu [mg]||0.01|
|Manganese, Mn [mg]||0.22|
|Fluoride, F [µg]||372.9|
|Pantothenic acid [mg]||0.01|
|Folate, total [µg]||5|
|Folate, food [µg]||5|
|Folate, DFE [µg]||5|
|Choline, total [mg]||0.4|
|Fatty acids, total saturated [g]||0|
|Fatty acids, total monounsaturated [g]||0|
|Fatty acids, total polyunsaturated [g]||0|
|Sources include : USDA|
While black tea may not be as popular as green tea, it has the benefits that make it worth drinking.
If you’re looking for a healthy drink to enjoy, black tea is a great option and can provide you with some impressive health benefits. Have you tried black tea before? What did you think of it?