Regardless of the debate, yogurt’s health benefits are so compelling that many health-conscious people consume it on a daily basis. Each year, fresh research is published that adds to our understanding of the health benefits of consuming yogurt.
However, “probiotics” is a term we’re hearing more and more about yogurt.
Probiotics are “friendly microorganisms” that are found naturally in the gastrointestinal tract. Many yogurt products contain live strains of these “good bacteria.” While further research is needed, several probiotic strains have been shown to help improve the immune system and maintain a healthy digestive tract.
Here are six potential health benefits of eating yogurt on a daily basis:
Benefit 1: Yogurt with active cultures may be beneficial to the gut.
While further research is needed, there is some indication that yogurt with active cultures may aid in the treatment of some gastrointestinal diseases, such as: Lactose intolerance Constipation Diarrhea Colon cancer Inflammatory bowel disease (IBD) Infection with Helicobacter pylori In a review study, experts from Tufts University’s Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging concluded.
The benefits are assumed to be the result of: Microflora changes in the intestine The amount of time it takes for food to pass through the intestines. Improving the body’s immunological system.