Healthy Food

15 Easy and Healthy Breakfast to Start Your Day Off Right

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Are you looking for quick, healthy breakfast ideas? If so, you have come to the right place!

This post will share fifteen easy and healthy breakfast recipes to help you start your day off right. From oatmeal to smoothies, there is something for everyone here.

So, what are you waiting for? Start browsing through these delicious recipes today!

Healthy Mediterranean Breakfast Recipes

1. Stuffed Spinach Omelet

A spinach and cheese stuffed omelet is a delicious, healthy breakfast option. This recipe is easy to follow and only takes a few minutes to make. You can enjoy your omelet with some toast or fresh fruit.

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Ingredients

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  •  4 cups chopped spinach
  •  1 cup chopped parsley
  •  3 eggs
  •  1 medium onion
  •  ½ teaspoon salt
  •  2 tablespoons butter
  •  5 tablespoons cheese
  •  1 tablespoon flour

How To Prepare

  1.  Put a pan over low heat and add butter to it. Add onion and fry for 5 minutes.
  2.  Add spinach, parsley, and flour and stir the mixture for 2 minutes. Turn off the heat.
  3.  Beat three eggs in a bowl and sprinkle salt and pepper over it.
  4.  Add the onion and spinach mixture and mix well. Keep it aside.
  5.  Add some butter to a pan and pour the egg mixture.
  6.  Cook until the bottom turns brown. Turn it and cook on the other side.
  7.  Your Mediterranean breakfast omelet is ready!

2. Mediterranean Shakshuka

If you’re looking for an easy, one-pan breakfast recipe, look no further than Mediterranean Shakshuka. This dish is made with simple ingredients and can be whipped up in less than 30 minutes.

Best of all, it’s hearty and satisfying, perfect for a winter morning. Give this recipe a try today!

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Ingredients

  •  1 small onion
  •  4 tomatoes
  •  1 medium capsicum
  •  1 green chili
  •  2 tablespoons olive oil
  •  5 garlic cloves
  •  1 tablespoon red chili powder
  •  1 tablespoon cumin powder
  •  1 tablespoon salt
  •  1 tablespoon paprika
  •  3 eggs
  •  1 tablespoon chopped cilantro
  •  3 tablespoons chopped spring onions

How To Prepare

  1.  Add olive oil to a non-stick pan. Add in the chopped onion, garlic, and chopped tomatoes.
  2.  Add paprika, red chili, and cumin powders and salt. Cover the pan with a lid and allow it to cook for 5 minutes.
  3.  Add capsicum and green chili and mix well. Make a small space in the pan, crack the eggs, and close it with a lid. Allow them to cook for 5 to 7 minutes.
  4.  Garnish with chopped cilantro and spring onion and turn off the flame. You can serve it with bread.

3. Mediterranean Yogurt Bowl

This Mediterranean yogurt bowl is the perfect breakfast, snack, or light dinner! Filled with fiber-rich grains, protein-packed chickpeas, and healthy fats from olives and feta cheese, it’ll keep you feeling full all morning or afternoon.

Plus, it’s SUPER easy to make and can be customized to your liking. Give it a try today.

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Ingredients

  •  Creamy yogurt
  •  1 cup strawberries
  •  1 cup blueberries
  •  1 tablespoon honey
  •  1 tablespoon flax seed powder
  •  2 tablespoons granola
  •  1 tablespoon almond butter

How To Prepare

  1.  Add creamy yogurt and berries to a big bowl. You can also add any seasonal fruits.
  2.  Add honey, flax seed powder, granola, and almond butter.
  3.  Freeze it for 20 minutes and serve!

4. Mediterranean Savory Pancakes

Pancakes are a breakfast classic, but they can be eaten any time of day. These Mediterranean savory pancakes are made with chickpea flour and herbs, making them hearty and flavorful.

They are perfect for a light dinner or brunch. Give them a try!

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Ingredients

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  •  ¼ cup natural almond flour
  •  ¾ cup oat flour
  •  1 teaspoon baking powder
  •  ½ teaspoon zaatar spice
  •  1 cup chopped spinach
  •  ¼ cup sun-dried tomatoes
  •  1 small zucchini
  •  A pinch of pepper
  •  ½ teaspoon salt
  •  ½ cup sour cream
  •  ¼ cup cheese

How To Prepare

  1.  Mix all the dry ingredients in a bowl. Add the remaining ingredients and mix well for a thick batter.
  2.  Allow the batter to rest for 10 minutes.
  3.  Heat the pan on low flame and pour a ladle full of batter on it.
  4.  Cook on low flame until the bottom turns brown. Turn it to the other side and cook for 2 minutes.
  5.  Transfer it to a plate and serve with hummus or zaatar.

5. Mediterranean Pita Pockets

Pita pockets are a popular Mediterranean dish that is easy to make and filled with delicious ingredients.

They can be made with chicken, lamb, or vegetables and served as an appetizer or main course.

Here is a recipe for classic pita pockets that everyone will love.

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Ingredients

  •  2 whole wheat pitas
  •  ½ cup hummus
  •  2 tomatoes
  •  ½ tablespoon black pepper ground
  •  1 tablespoon hot sauce
  •  2 eggs
  •  1 small cucumber
  •  2 tablespoons parsley leaves

How To Prepare

  1.  Cut the whole wheat pitas in half.
  2.  Cut the cucumber and tomatoes and mix them with the chopped parsley.
  3.  Boil water in a pan.
  4.  Boil eggs in this water for 7 to 10 minutes. Remove the shells and cut them in half. Sprinkle some salt and keep it aside.
  5.  Spread the hummus on the pitas.
  6.  Add some cucumber slices and tomatoes to the pitas.
  7.  Sprinkle some pepper and salt and place a piece of the egg inside the pitas. Add hot sauce and parsley.
  8.  Warm these filled pitas on a pan for 5 minutes.
  9.  Serve with cheese dip or avocado dip.

6. Mediterranean Sausage Hash

I’m always looking for new and interesting ways to prepare breakfast sausage. Recently, I came across a recipe for Mediterranean Sausage Hash, and I knew I had to try it. The dish turned out to be an instant hit with my family!

This recipe is for you if you’re looking for a quick and easy breakfast full of flavor. Give it a try!

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Ingredients

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  •  ½ cup onion
  •  2 potatoes (boiled and mashed)
  •  1 cup chopped broccoli florets
  •  2 tablespoons olive oil
  •  1 cup cherry tomatoes
  •  ½ teaspoon dried dill
  •  1 teaspoon thyme
  •  ½ pound ground breakfast sausage
  •  1 teaspoon oregano
  •  ¼ teaspoon pepper
  •  ½ teaspoon salt

How To Prepare

  1.  Add olive oil to a frying pan and heat it on low flame.
  2.  Add potatoes and dill. Once potatoes are cooked, add the sausage and onions.
  3.  As the sausage turns brown and the onions are cooked, add the broccoli florets and cook them completely. Mix gently and mash the broccoli florets with a ladle.
  4.  Add oregano, cherry tomatoes, salt, pepper, and thyme. Cover the pan with a lid and let it simmer for 5 minutes.
  5.  Mix well and serve. You can have it directly or as a side dish with pitas.

7. Greek Salad

A Greek salad is a simple and classic dish that combines fresh ingredients for a healthy and flavorful meal.

The salad features classic flavors like feta cheese, olives, and tomatoes and can be easily customized to your liking.

This easy recipe is perfect for lunch or dinner and takes just minutes to prepare. So why not give it a try today? You won’t be disappointed!

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Ingredients

  •  1 cup feta cheese
  •  ½ cup olives
  •  ¼ cup sliced onions
  •  1 cup chopped lettuce
  •  1 cup cherry tomatoes
  •  1 cup cucumber pieces
  •  1 tablespoon olive oil
  •  2 tablespoons flax seeds
  •  ¼ tablespoon salt

How To Prepare

  1.  Add the feta cheese, olives, sliced onions, and lettuce to a large bowl.
  2.  Add olive oil and mix the ingredients well.
  3.  Add the cherry tomatoes, cucumber pieces, flax seeds, and salt.
  4.  Mix all the veggies together and keep the bowl in the refrigerator for 15 minutes.
  5.  Consume the salad immediately.

8. Blueberry Banana Overnight Oats

Are you looking for a quick and healthy breakfast you can make ahead of time? If so, then you need to try these blueberry bananas overnight oats!

They are made with healthy ingredients and they taste delicious. Plus, they are perfect for busy mornings.

So, if you are looking for a new breakfast idea, be sure to give this recipe a try. You won’t regret it!

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Ingredients

  •  ½ tablespoon chia seeds
  •  1 mashed banana
  •  ½ cup unsweetened coconut milk beverage
  •  1 teaspoon maple syrup
  •  ½ cup blueberries
  •  A pinch of salt
  •  1 tablespoon unsweetened flaked coconut
  •  1 cup oats

How To Prepare

  1.  Add coconut milk, banana, oats, maple syrup, and salt to a jar and stir the mixture. Top it with coconut and blueberries.
  2.  Cover the mixture and refrigerate it overnight.
  3.  Garnish with chopped nuts.

9. Crispy Egg Avocado Toast

Looking for a quick and healthy breakfast? Try crispy egg avocado toast! This recipe is easy to make and full of flavor. Plus, it’s a great way to use up leftover eggs. Give it a try today!

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Ingredients

  •  1 medium avocado
  •  2 teaspoons lime juice
  •  1 teaspoon chopped cilantro
  •  ¼ teaspoon salt
  •  A pinch of pepper
  •  2 wholegrain bread
  •  5 tablespoons olive oil
  •  1 small tomato
  •  2 eggs

How To Prepare

  1.  Add olive oil to a frying pan and heat it for a minute.
  2.  Add two eggs and cook for 2 minutes.
  3.  Season the eggs with a pinch of pepper and salt.
  4.  Mash an avocado and add salt and lemon juice.
  5.  Toast the slices of bread.
  6.  Spread the mashed avocado and egg mixture on the toast.
  7.  Garnish it with cilantro and serve.

10. Avocado Smoothie

Making a delicious avocado smoothie is a great way to start your day. This smoothie is rich in fiber and healthy fats, which will help keep you feeling full all morning long. Plus, it’s incredibly easy to make!

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Ingredients

  •  ½ avocado
  •  1 cup spinach
  •  1 banana
  •  1 cup almond milk
  •  2 dates

How To Prepare

  1.  Cut the avocado, banana, and spinach and blend them with almond milk until you get a smooth mixture.
  2.  Transfer the mixture to a glass and serve.
  3.  You can also refrigerate it for 10 minutes before serving.

11. Halloumi And Rucola Salad

This Halloumi and Rucola salad is a great way to enjoy some delicious, healthy greens. The salty halloumi cheese pairs perfectly with the peppery rucola, making for a salad sure to satisfy.

If you are looking for something new and exciting, this Halloumi and Rucola salad is definitely for you!

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Ingredients

  •  100g rucola
  •  200g halloumi cheese
  •  15 pitted olives
  •  4 sun-dried tomatoes
  •  2 tablespoons olive oil
  •  1 tablespoon honey
  •  1 tablespoon balsamic vinegar
  •  A pinch of salt

How To Prepare

  1.  Add olive oil, honey, and vinegar to a bowl and mix well.
  2.  Cut cheese and rucola into small pieces.
  3.  Add the rucola, cheese, tomatoes, and olives to a large bowl and pour olive oil mixture on top. Sprinkle a pinch of salt.
  4.  Mix well and serve.

12. Tuna Salad

If you are looking for an easy and quick lunch or snack option, tuna salad is a great choice. This recipe is simple to follow and can be tailored to your taste preferences.

Plus, tuna salad is a healthy option with plenty of protein and omega-3 fatty acids.

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Ingredients

  •  1 cup tuna
  •  1 medium tomato
  •  ½ cup sweet corn kernels
  •  1 cup feta cheese
  •  3 tablespoons chopped parsley
  •  ¼ cup olive oil
  •  ¼ teaspoon black pepper
  •  1 teaspoon oregano
  •  2 tablespoons vinegar
  •  ½ teaspoon salt
  •  1 teaspoon lemon juice

How To Prepare

  1.  Add olive oil, vinegar, lemon juice, oregano, salt, and pepper to a bowl and mix well. Keep it aside.
  2.  Add cheese, tomatoes, onion, sweetcorn, and parsley in another bowl and mix gently.
  3.  Add tuna to the mixture and combine well.
  4.  Serve it immediately.

13. Mediterranean Grilled Vegetable Sandwich

Vegetables are a key part of a healthy diet; when cooked correctly, they can be delicious and nutritious.

This grilled vegetable sandwich is a great way to enjoy your favorite veggies.

The combination of grilled vegetables, fresh herbs, and creamy grated cheese makes for a delicious and satisfying sandwich.

Plus, the Mediterranean flavors are sure to please your taste buds.

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Ingredients

  •  1 medium zucchini
  •  1 small onion
  •  5 olives
  •  ¼ cup capsicum
  •  ½ cup cherry tomatoes
  •  ¼ tablespoon mixed herbs
  •  ¼ tablespoon red chili flakes
  •  ¼ teaspoon salt
  •  1 tablespoon olive oil
  •  2 multigrain bread slices
  •  2 tablespoons butter
  •  2 tablespoons grated cheese

How To Prepare

  1.  Cut the zucchini, onion, tomatoes, capsicum, and olives into small pieces.
  2.  Add all the vegetables, mixed herbs, red chili flakes, salt, and olive oil to a bowl. Mix well.
  3.  Allow the mixture to marinate for 5 minutes.
  4.  Add some oil to a frying pan and then add the marinated vegetables.
  5.  Cook them for 5 to 6 minutes.
  6.  Spread butter on the bread slices on one side and place them on a hot pan.
  7.  Spread the grilled vegetables on the bread and add grated cheese.
  8.  Place another slice of bread coated with butter on top.
  9.  Cook both sides of the bread until it turns golden brown and serve hot.

14. Oatmeal With Mandarin-Orange Jam

Are you looking for a new and healthy way to start your day? Then why not try oatmeal with Mandarin-orange jam?

This delicious breakfast is not only nutritious but also tastes great. Plus, it’s easy to make! So give it a try today and see how good it can be.

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Ingredients

  •  4 tablespoons oats
  •  1 teaspoon orange zest
  •  1 mandarin
  •  2 tablespoons coconut milk
  •  1 teaspoon lemon juice
  •  1 ¼ glasses water
  •  1 tablespoon tahini
  •  3 tablespoons honey
  •  ½ teaspoon cinnamon

How To Prepare

  1.  Add the oats, one glass of water, coconut milk, tahini, and honey in a pan. Allow it to cook for 10 minutes.
  2.  In another pan, add the chopped mandarins. Pour some water and add orange zest, cinnamon, and lemon juice.
  3.  Allow it to cook for 15 to 20 minutes and then add some honey. Your Mandarin jam is now ready to use!
  4.  Put the jam at the bottom of a glass jar and the oatmeal at the top and serve it.

15. Spinach Basil Pesto

Making your pesto is a lot easier than you might think.

This recipe for spinach basil pesto is quick and easy to make, and it’s a great way to use up any leftover basil from your garden.

The fresh flavors of spinach and basil are perfect for summer, and the creamy pine nuts give this pesto a delicious richness.

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Ingredients

  •  1 cup basil
  •  4 cups spinach
  •  ½ cup walnuts
  •  3 tablespoons olive oil
  •  ¼ teaspoon pepper
  •  ½ teaspoon salt
  •  1 tablespoon garlic
  •  ¼ teaspoon red chili flakes
  •  1 teaspoon lemon zest

How To Prepare

  1.  Heat a pan and dry roast walnuts for 2-3 minutes.
  2.  Blend the spinach, dry-roasted walnuts, basil, olive oil, lemon zest, pepper, salt, red chili flakes, and water until you get a smooth mixture.
  3.  Transfer it to a glass jar and have it with toasted bread.

The Mediterranean diet mostly focuses on healthy foods and fats and steers clear of processed foods. Experiment with various combinations of healthy ingredients to stick to the diet. Try any of the above-mentioned Mediterranean breakfast ideas to balance your nutrition without compromising on taste.

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