It’s difficult to keep on track with healthy eating when the break room donuts are screaming your name. Willpower alone doesn’t always seem to be enough to keep you away from those high-fat, high-sugar comfort foods.
Preparing healthy snacks ahead of time, on the other hand, can help you resist the impulse to overeat. You may reduce the very real temptation by planning ahead of time and bringing nutritious snacks to work. It’s simpler to make a sensible choice when you’re hungry if you keep delicious — yet healthful — options on hand. Don’t know what to bring?
Here are seven healthful office snacks:
Raw nuts are a wonderful energy-boosting food since they are crunchy and flavorful. Healthy nuts to have on hand are walnuts, cashews, and almonds.
However, due to the high calorie content of nuts, you may wish to portion each serving size into little snack packs to avoid overdoing it. Nuts provide a wide range of health advantages, including decreasing cholesterol when eaten as part of a well-balanced diet.
Nuts have long been known to aid in the reduction of LDL (bad cholesterol) levels. Vitamin E, which is abundant in most nuts, may help to reduce the formation of arterial plaque and artery narrowing.
Chest discomfort and heart attacks can result from plaque buildup. Another healthful ingredient found in nuts is L-arginine, which produces nitric oxide, which opens arteries and improves blood flow.