PrintDescription
A vibrant Mediterranean Salmon Salad topped with a Creamy Yogurt Dressing, packed with fresh flavors and rich nutrients. It’s easy to prepare and serves as a delicious, nutritious meal.
Ingredients
Scale
150 grams Plain Greek yogurt
1 Large clove garlic
1 teaspoon Fresh lemon juice
1 tablespoon Extra virgin olive oil
1 teaspoon Dried dill
Sea salt and freshly cracked black pepper, to taste
Fresh arugula
Red onion slices
English cucumber slices
Halved cherry tomatoes
2 Salmon fillets
Garlic-infused olive oil
Instructions
- In a large bowl, combine Greek yogurt, grated garlic, lemon juice, olive oil, dried dill, sea salt, and black pepper. Whisk until smooth. Set aside.
- In a salad bowl, arrange a bed of arugula. Top with red onion, cucumber, and cherry tomatoes.
- Heat a non-stick frying pan over medium-high heat. Pat dry the salmon fillets, drizzle with garlic-infused olive oil, and season with sea salt and black pepper.
- Cook the salmon in the heated pan for about three minutes per side or until cooked through.
- Place the cooked salmon over the salad. Pipe or spoon the creamy yogurt dressing over the top. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Dish
- Method: Pan Frying & Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2
- Calories: 350
- Sugar: 6g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 60mg