Description

A nutritious and delicious breakfast option that’s easy to prepare and perfect for meal prep.

Ingredients

Scale

1 cup rolled oats

0.5 cups unsweetened almond milk

0.25 cups 2% plain unsweetened Greek yogurt

1 teaspoon chia seeds

0.25 teaspoons cinnamon

A few drops of stevia

1 tablespoon all-natural peanut butter

Fresh chopped strawberries

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Instructions

Start by adding 1 cup of rolled oats to a 16-ounce mason jar.
Pour in 0.5 cups of unsweetened almond milk.
Add 0.25 cups of 2% plain unsweetened Greek yogurt.
Sprinkle in 1 teaspoon of chia seeds.
Add 0.25 teaspoons of cinnamon and a few drops of stevia for sweetness.
Stir in 1 tablespoon of all-natural peanut butter.
Add fresh chopped strawberries to taste.
Stir all the ingredients until they’re well combined.
Secure the lid on the mason jar.
Place the jar in the refrigerator for a minimum of 3 hours or leave it overnight.

Notes

Remember, the oats will absorb the liquid and soften as they sit in the fridge, resulting in a thick, creamy, and flavorful breakfast ready to be enjoyed the next morning.

Prep Time: 5 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 10g
Sodium: 150mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 9g
Carbohydrates: 45g
Fiber: 10g
Protein: 15g
Cholesterol: 5mg