Description

Enjoy a low-carb twist on the classic sloppy joe with this delicious keto version, served on homemade 90-second bread for a satisfying and guilt-free meal.

Ingredients

Scale

1.5 lbs ground beef (fat to lean ratio of your choice)

1 tbsp McCormick Montreal Steak Seasoning

1/2 cup diced frozen onion

1 whole diced red bell pepper

1 cup tomato sauce

1 tbsp apple cider vinegar

1 tbsp Worcestershire sauce

2 tbsp tomato paste

90-Second Bread Ingredients:

1 tbsp oil (butter, coconut oil, or any other oil)

3 tbsp almond flour

1/2 tsp baking powder

1 egg (or just egg white for less eggy taste)

Pinch of salt

Instructions

In a large skillet, cook and crumble the ground beef until it is cooked all the way through (about 8 minutes).
Add the steak seasoning, diced onion, and diced red bell pepper to the skillet. Cook until the vegetables are soft.
Stir in the tomato sauce, apple cider vinegar, Worcestershire sauce, and tomato paste. Bring the mixture to a simmer and let it simmer for a few minutes. Taste and adjust seasoning if needed.
While the sloppy joe mixture simmers, prepare the 90-second bread by coating the inside of an 8-ounce ramekin with oil. Combine the almond flour, baking powder, egg, and salt in the ramekin and mix well.
Microwave the ramekin for 90 seconds, then carefully remove the bread and cut it in half. Optionally, toast the bread before assembling the sandwich.
Assemble the keto sloppy joe by placing the meat mixture on one half of the bread and topping it with the other half.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop, Microwave
Cuisine: American

Nutrition

Serving Size: 1 sloppy joe sandwich on 90-second bread
Calories: 429
Sugar: 5g
Sodium: 689mg
Fat: 29g
Saturated Fat: 9g
Unsaturated Fat: 16g
Carbohydrates: 9g
Fiber: 2g
Protein: 33g
Cholesterol: 112mg