Main Course

Super Easy Chile Relleno Casserole


Breakfast is essential to start your day the best way. Chile Relleno Casserole is one of the best meals to have for breakfast.

This Mexican dish gives a boost to your body and mind to perform better at work or the gym.

Chile Relleno Casserole is a healthy low-carb dish because it contains a lot of healthy ingredients. Throughout this read, you will discover what do you need to make Chile Relleno Casserole, how to make it, and some useful additional information.

If you have never tried this dish, it is the right moment to do it. 

What is the original Chiles Rellenos?

The origin of Chiles Rellenos is Spanish, the phrase “Chiles Rellenos” stands for stuffed peppers.

This tasty dish is very famous in Mexican cuisine. Poblano chiles are stuffed with cheese only, which can be great for vegans, but it also includes refried beans, pork, beef, or shredded chicken.


Stuffing the pepper with the ingredients mentioned above is delicious, especially when fried and covered with salsa Roja.

How To Make Chile Relleno Casserole.

Chile Relleno Casserole relies on Cheese and peppers as the main ingredients. Making this amazing dish won’t take a lot of time and effort.

The first step is preparing the oven by setting it at 350°. And Spray a 9×13 dish with cooking spray, and put it aside.


Drain the cans of green chilies and fill them with strips of cheese, a piece for each chili. Then place the filled chilies in the baking dish.

Now mix the eggs, milk, flour, and baking powder in a mixing bowl. Use a whisk to beat the mixture until it becomes smooth and well combined.


Take the mixture you already prepared, and pour it on top of chilies. Top the chilies and mix with cheese.

After that, place the baking dish in the preheated oven, and bake for 30 minutes. When the egg is puffy, and the cheese is bubbly, take out the recipe.

Slice into squares and serve.


What is the best pepper for Chile Relleno?

Chile Relleno Breakfast Casserole recipe requires pepper. The most used peppers in this dish are Anaheim peppers and poblano peppers.

In the Mexican section of the grocery store, Poblano peppers and Anaheim peppers come roasted and peeled inside cans. It is possible to roast peppers by yourself, but the canned peppers save a lot of time and effort.


What type of cheese is better for Chile Relleno Casserole?

According to experts in cooking, you can use whatever type of cheese you want. Pepper jack, cheddar, and Colby cheeses are all good.


Add to the list cotija, white cheddar, queso fresco, and jalapeno cheese.

The most important thing is using freshly shredded cheese because the pre-shredded cheese is lightly coated with a powdered starch to keep it from clumping, which can impact its reliability factor.

Finding the right cheese requires testing Chile Relleno Casserole with different types of cheese.

Can you add meat to this breakfast Chile Relleno Casserole?

If you are a meat lover, you can add some. Protein is essential for the body, especially in the morning.

The only thing to do is making sure that the meat is cooked and drained before you add it.

The most popular meat used in Chile Relleno Casserole are Bacon, sausage, and ham, but you can add other types of meat if you like.

Can I make chile relleno casserole into egg muffins?

To make the chile Relleno casserole into egg muffins, shred the cheese and the used diced chiles instead of whole.

Then, bake in a muffin tin at a temperature of 350° for a period of 15 minutes, or until the centers bounce back smoothly and easily.

How to Freeze Chilies

In case you bought more chilies than what you need, you may want to freeze them.


Begin by patting the chilies dry, or lay them flat on paper towels in order to absorb the moisture. It’s recommended to not peel the chilies because the skins help to preserve the moisture.

Freeze the chilies flat in plastic bags and stack them. When the chilies are defrosted, the skin should slip off easily. 



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Healthy Chile Relleno Casserole Recipe

Chile Relleno casserole may not be the perfect healthy dish, but it has a lot of benefits for your health. It also saves money and effort if you have a big family to feed.

This beautiful Mexican-Spanish dish is good for breakfast and dinner. It’s time to do something new and unusual.

Eggs, chilies, and cheese make an excellent combination to gain a boost of healthy carbs.

Note that, this dish is a low-carb meal; it is ideal if you want to eat delicious healthy food.

5 from 1 vote
Chile Relleno Casserole
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins

Chile Relleno casserole is whole green chiles filled with Monterey Jack cheese, covered with a mixture of egg, milk, and flour. It’s the ideal meal for people who want a healthy low carb dish.

Course: Breakfast, Dinner, Main Course
Cuisine: Mexican
Keyword: chile relleno casserole, low carb Chile Rellenos
Servings: 8
Calories: 303 kcal
  • 8 Eggs
  • 6-oz of Monterey Jack Cheese

    (Cut into strips)

  • 2 10-oz cans of whole green chilies
  • 1 cup of all-purpose flour
  • ⅔ cup of milk
  • 1 Tablespoon of baking powder
  • 1 ½ cups of cheddar cheese

    ( shredded )

  1. Preheat the oven to 350°

  2. Spray a 9×13 dish with cooking spray and set aside.

  3. Drain the cans of green chilies, and take a strip of cheese then put it into each chili. Place everything in the prepared baking dish.

  4. When you finish filling the chilies with cheese, mix the milk, eggs, flour, and baking powder in a mixing bowl. Whisk the mixture until combined and smooth.

  5. Pour the mixture on the of the chilies and top with cheese.

  6. Place the dish in the preheated oven and bake it for 30 minutes until the eggs are puffy and the cheese is bubbly, then slice into squares and serve.


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