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Healthy Grilled Halibut With Honey And Lemon

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Looking for a healthy and delicious grilled fish dish? Look no further than this Grilled Halibut with Honey and Lemon. The sweetness from the honey and tartness of the lemon is mouth-watering and perfect for summer grilling.

Plus, this dish is super easy to make – just brush the fish with a simple honey and lemon mixture and grill until cooked. Serve with your favorite side dishes for a meal everyone will love!

Is halibut healthy?

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As with most fish, halibut is a lean source of protein low in calories and fat. It is also a good source of omega-3 fatty acids, which are beneficial for heart health.

In addition, halibut is a good source of selenium, a mineral important for thyroid function.

However, halibut is also high in mercury, harming the nervous system.

As a result, it is important to eat halibut in moderation.

Overall, halibut is a healthy option for most people, but it is important to be aware of the potential risks associated with mercury exposure.

How To Make Grilled Halibut

We’re starting by making our sauce. You’ll need 2 tablespoons of melted butter, so you need to pop it in the microwave for a few seconds until it’s melted.

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Once that’s melted, you’ll also need 2 tablespoons of honey, and it does pour and mix in with things a lot easier if you pop it into the microwave for 10-15 seconds first. It just makes pouring things easier, so we’ll add that in.

Give it a little whisk, and we’ll whisk in 2 teaspoons of soy sauce, which will be our saltiness, 1/2 teaspoon of black pepper.

We’ll add just a bit of garlic, about 2 cloves minced, then we’ll grab a juicer, and you’ll need about 2 tablespoons of freshly squeezed lemon juice.

Depending on the size and juiciness of your lemon, it should be about 1/2 of a lemon or maybe a whole one if it’s small.

Then we can mix that in so you have this delicious lemon garlic soy sauce for your halibut. Set your sauce to the side for a second, and it’s time to grab your halibut.

Now this recipe will work with any similar flaky white fish, but halibut is my favorite.

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Now halibut can be purchased in whole filets or portions, and sometimes you get differing sizes of portions.

A thicker piece will require a longer cooking time, while a thinner piece will have a shorter cooking time. You’ll also see that sometimes the fish is sold with the skin on. This can be easily removed before cooking, or you can leave it on.

Leaving the skin on for grilling can be a good idea because it creates a little barrier so that if it sticks to the grill grates, you won’t lose any meaty flesh, just the skin.

If yours didn’t come with the skin on and you’re worried about sticking, you can always place a piece of aluminum foil on top of the grill, spray it with a little non-stick cooking spray, and cook your fish on that.

Baste your halibut with that delicious soy lemon garlic sauce and coat the whole thing so it kind of soaks it up.

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Crank up the heat to high on your outdoor gas grill, or use a grill pan indoors on your stove over high heat.

We’ll start it over smoking hot high heat, and you want to start your fish with the skin side down.

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We will continue to baste the fish with our sauce while it cooks. Give it about 2 minutes for that initial sear, and then you want to reduce the heat to medium.

Now while this pan is still pretty hot, we’ll give it a flip. Don’t worry if some of your skin is stuck. That was our barrier, and you’ll see that the skin slides off super easy if you want to remove it at this point.

Continue to baste the fish, so you get all that flavor in. The last basting should happen with at least 2 minutes of cooking time.

I love to make fish for dinner because it’s not just healthy for you. It also cooks super fast. You’ll only need about 4 or 5 minutes more of cooking time on these portions, and of course, the thicker one will need just a little extra time.

Delicious Grilled Halibut Recipe With Honey And Lemon

Of course, you can always give these a little quarter turn if you want those cross-hatch grill marks.

You’ll know your fish is done when it flakes easily with a fork, or if you’re using a meat thermometer, you’re looking for an internal temperature of 145 degrees Fahrenheit.

What Does Halibut Taste Like?

Halibut is a popular fish that is often praised for its delicate flavor. Unlike some other fish, halibut has a mild taste that is not overly fishy.

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This makes it a popular choice for those looking for a light, lean protein option.

Halibut is also a versatile fish that can be prepared in various ways. It can be grilled, baked, or even pan-fried.

No matter how it is cooked, halibut always remains moist and tender. This makes it an ideal choice for those new to cooking fish.

So, halibut may be the perfect option if you’re looking for a mild-tasting fish that is easy to cook.

WHAT OTHER TYPES OF FISH CAN I USE WITH Grilled Halibut RECIPE?

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When it comes to grilling halibut, there are a few things to keep in mind.

First, halibut is a very lean fish, so it’s important not to overcook it.

Second, halibut has a delicate flavor, so it’s important to choose complementary ingredients to enhance its natural sweetness.

With those factors in mind, here are a few other types of fish that would work well with this grilled halibut recipe:

  • Salmon: Salmon is another lean fish rich in healthy omega-3 fatty acids. Its slightly sweet flavor pairs well with the halibut and the two fishes can be cooked on the same grill without overcooking.
  • Trout: Trout is another excellent option for grilling. It has a similar texture to halibut, but its flavor is slightly more robust. This heartiness pairs well with the halibut’s sweetness and makes for a delicious meal.
  • Tuna: Tuna is a perfect choice if you’re looking for something that will stand up to the halibut’s flavor. Its boldness will be a nice contrast to the halibut’s sweetness, and the two flavors will complement each other perfectly.

What To Serve With Halibut?

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Halibut is a versatile fish that can be cooked in various ways. When grilling or baking, it pairs well with fresh herbs and lemon.

Try grilling halibut and serving it with a lemon-herb sauce for a light, summery dish.

For a heartier meal, halibut can be baked or roasted and served with vegetables such as roasted potatoes or sautéed greens.

And for a truly indulgent dish, try pan-searing halibut and serve it with a creamy champagne sauce.

In addition to being delicious, these side dishes help to round out the meal and provide added nutrients.

So whether you’re looking for a simple weeknight dinner or an impress your guests, consider pairing halibut with one of these tasty side dishes.

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How To Make Grilled Halibut

Healthy Grilled Halibut With Honey And Lemon


  • Total Time: 15
  • Yield: 4 1x

Ingredients

Scale

2 tablespoons butter melted

2 tablespoons honey

1/2 lemon  juiced

2 teaspoons soy sauce

1/2 teaspoon pepper

2 cloves garlic melted

1 pound fresh halibut filet


Instructions

In a small mixing bowl, combine the butter, honey, lemon juice, soy sauce, pepper, and garlic.

Portion your halibut by cutting it with a sharp knife into 3 or 4 pieces. The serving size of fish is 3 to 6 oz, so portion it depending on the particular size of your filet. Brush both sides of each with the liquid mixture.

Heat the pan until it is sizzling hot (a drop of water sizzles and immediately evaporates when it hits the pan. Sear the halibut for 90 seconds on each side. Reduce the heat to medium and cook each side for 2-3 minutes, until the fish can be easily flaked with a fork.

  • Prep Time: 5
  • Cook Time: 10
  • Category: Main Dish
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 193
  • Sugar: 9
  • Sodium: 295
  • Fat: 7
  • Saturated Fat: 3
  • Carbohydrates: 10
  • Protein: 21
  • Cholesterol: 70

Keywords: Grilled Halibut, halibut, halibut fish

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